Get the Bus and Go to the University - 14:30 - Skardu

Hi folks,

This will be my just string and I'll be here to discover help on my trip of fat misfortune, and sharing my considerations, sentiments and feelings with you

I changed my life on the first of February

Left the negative behavior patterns I had and begun to take in a considerable measure about nourishment, activities, muscles and began to workout truly hard, regardless

You can see my improvement on the photographs I included my profile

My workout:

Ryan Hughes Cutting Program
Can't post interfaces yet)

My day by day schedule:

Wake up and Breakfast - 05:57

Rec center and workout - 06:55

Run (3Km) from the Gym to Home - 08:40

Post-Workout Meal - 09:10

Rush to the spot I was on Internship - 09:25

Entry level position - 09:30

Go home - 12:30

Lunch - 13:00

Get the Bus and Go to the University - 14:30

Classes - 15:00 to 21:00

Recover the Bus and Go Home - 21:15

CookHave Dinner - 21:45

Study - 22:00

Rest - 23:30

My Macros:

190gr of Protein

240gr of Carbs

49gr of Fat

Went from 21% Body Fat to 17%

Went from 91Kg go 814Kg

Went from running 2 min to running 55 minutes

Deadlifting: 70kg to 120kg

Seat press: 40kg to 60kg

I am 21 years of age and 183cm

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What are your musings on my Macros and results?

Do you think I ought to change my Workout or keep with the same?

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I will probably get the best incline body till the late spring and begin building after that megadrox


httpmasspmmusclegrowth.com/megadrox-scam/