Get the Bus and Go to the University - 14:30 - Skardu

Wednesday, 20 April 2016
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Item details

City: Skardu, Northern Areas
Offer type: Sell


Contact name jinba jaan

Item description

Hi folks
This will be my just string and I'll be here to discover help on my trip of fat misfortune, and sharing my considerations, sentiments and feelings with you
I changed my life on the first of February
Left the negative behavior patterns I had and begun to take in a considerable measure about nourishment, activities, muscles and began to workout truly hard, regardless
You can see my improvement on the photographs I included my profile
My workout:
Ryan Hughes Cutting Program
Can't post interfaces yet
My day by day schedule:
Wake up and Breakfast - 05:57
Rec center and workout - 06:55
Run (3Km) from the Gym to Home - 08:40
Post-Workout Meal - 09:10
Rush to the spot I was on Internship - 09:25
Entry level position - 09:30
Go home - 12:30
Lunch - 13:00
Get the Bus and Go to the University - 14:30
Classes - 15:00 to 21:00
Recover the Bus and Go Home - 21:15
CookHave Dinner - 21:45
Study - 22:00
Rest - 23:30
My Macros:
190gr of Protein
240gr of Carbs
49gr of Fat
Went from 21% Body Fat to 17
Went from 91Kg go 814Kg
Went from running 2 min to running 55 minutes
Deadlifting: 70kg to 120kg
Seat press: 40kg to 60kg
I am 21 years of age and 183cm

What are your musings on my Macros and results?
Do you think I ought to change my Workout or keep with the same?

I will probably get the best incline body till the late spring and begin building after that megadrox